Swimming Training for Kids and Adults. Learn swimming in 30 days.

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Swimming Techniques

Brush up your swimming skills with our trainers

Swimming programs to help you achieve your goals

If you want to improve your swimming techniques then this site is for you. These swimming workouts are designed and planned for adults who swim for fitness, competition and triathlon training. To help you choose a workout that fits your fitness and swimming level, the swim workouts are divided into the following categories

10 Beginner swimming workouts

20 Intermediate swimming workouts

20 Advanced swimming workouts

4 One mile swimming workouts

10 Open water swimming preparation workouts in a pool