swimming classes for ladies

Swimming classes Freestyle

Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted .Freestyle involves alternating arms that make windmill arc motions forward while the head is underwater, and the swimmer breathes at the side .To learn free style swimming Enroll Sr swimming pool become perfect in 20 classes

Swimming Classes Breaststroke

Breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. There are basically three simple motions. First, kick your legs behind you. Then you just glide for a bit and pull yourself forward with your arms. With some practice, you’ll be swimming the breaststroke in no time.to become master in breaststroke enroll SR indoor swimming pool Learning program

Swimming Training Back Stroke

backstroke body position is parallel to the surface of the water; your head position can control what happens. Think straight line from the top of your head, down your spine, and make that line parallel to the water's surface. Your nose should point up toward the sky/ceiling. Your shoulders should be rolled forward, making your back slightly curved, like the bow of a boat..To become master in back stroke join sr Indoor swimming pool

Swimming Technique Butterfly

The butterfly stroke is one of the most difficult swimming strokes because it requires precise technique in addition to good rhythm. It is arguably the most aesthetically pleasing stroke, a balance between power and grace.The “fly” as it is affectionately called by swimmers, requires two dolphin kicks followed by simultaneous arm motion. It is extremely rewarding to swim the “fly” so here are easy steps that teach you how to master this technique.join SR to learn.

Swimming help you achieve your goals

If you want to improve your swimming techniques then this site is for you. These swimming workouts are designed and planned for adults who swim for fitness, competition and triathlon training. To help you choose a workout that fits your fitness and swimming level, the swim workouts are divided into the following categories

You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your body tones muscles builds strength builds endurance There are various strokes you can use to add variety to your swimming workout, including:

Free Style




Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water.