Swimming classes Freestyle
Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted .Freestyle involves alternating arms that make windmill arc motions forward while the head is underwater, and the swimmer breathes at the side .To learn free style swimming Enroll Sr swimming pool become perfect .
Swimming Classes Breaststroke
Breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. There are basically three simple motions. First, kick your legs behind you. Then you just glide for a bit and pull yourself forward with your arms. To become master in breaststroke enroll SR indoor swimming pool Learning program.
Swimming Training Back Stroke
Backstroke body position is parallel to the surface of the water; Think straight line from the top of your head, down your spine, and make that line parallel to the water’s surface. Your nose should point up toward the sky/ceiling. Your shoulders should be rolled forward, making your back slightly curved, like the bow of a boat.
Swimming Technique Butterfly
The butterfly stroke is one of the most difficult swimming strokes because it requires precise technique in addition to good rhythm. A balance between power and grace and requires two dolphin kicks followed by simultaneous arm motion.
Nervous about getting back into the water after a long break or never been swimming at an aquatic centre? Well don’t worry as we have prepared some information to help you prepare for your swim session and what to do once you get there.